Fitness programme to work out & strengthen
Probably the largest fitness centre in the world is nature. And in Tyrol, it's right on the doorstep: mighty peaks, fresh mountain air and countless opportunities to work out in the fresh air. But if you don't want to miss out on indoor training, the Zugspitz Resort is the ideal place to get your body and mind going. Our 100 m² fitness studio on the 2nd basement floor of the MODERNE building offers everything you need for a successful workout - from cardio and strength training to functional exercises. There is also a 35 m² yoga lounge and an equally large classroom for individual exercise sessions or guided training sessions. Whether stretching, relaxing or energising - here you decide what is good for you.
Opening hours: daily from 7 am – 8 pm
Our offer for you
At the Zugspitz Resort, you can look forward to a varied fitness programme that turns exercise into an experience - whether you want to strengthen your stamina, build up specific muscles or simply stay active. Train individually, in a relaxed atmosphere and with high-quality equipment.
- Abdominal, leg and bum units for targeted body shaping
- Training with an instructor in the well-equipped fitness room
- Varied sports & activity programme for every level
- Cardio with treadmill, cross trainer, Stairmaster, indoor cycle, ergometer & rowing machine
- Strength equipment for legs, back, chest, shoulders & arms
- Additional stations: Cable pulley, multi-press, hyperextension & pull-up bar
- Free weights area with dumbbells, squat rack & adjustable benches
- Functional & mobility with mats, stepper, exercise balls & fascia rollers
Tranquillity & concentration: The gentle exercise programme at the Zugspitz Resort
To stay fit and healthy, it is not always necessary to choose a strenuous workout. In fact, opting for gentle exercise may be better for the body than constantly pushing yourself to the limit. Being mindful of your body and your movements and focusing on the deep muscle of the body during training – that's what gentle exercise is all about. At the Zugspitz Resort, we have compiled a gentle exercise programme that restores your inner strength and balance. We offer the following courses:
Movement and mindfulness for body and mind:
- Yoga in its many forms - Hatha Yoga for balance and stability, Yin Yoga for deep relaxation and regeneration, and Vinyasa Yoga for flowing sequences of movement and new energy.
- Pilates, a holistic body workout to strengthen the deep muscles, improve posture and promote flexibility.
- Qi Gong, a millennia-old Chinese art of meditation and movement that combines breathing, concentration and gentle movements to create inner balance and vitality.
